Tag Archives: omega-6

Omega Madness

Omega Madness

I know I’m always raving about this herb or that antioxidant, and trust me—the people in my circles who unwaveringly believe in modern medicine give me a very hard time, demanding a double-blind study before daring to trust that some measly little pl ...
Your Body Deserves the Alpha of Omegas

Your Body Deserves the Alpha of Omegas

Omegas are essential fatty acids, which makes them, well, essential to your healthy body arsenal. What’s the best source? Watch this fitness video from Nicole Wilkins to find out which EFA the best of the best use for muscle, joint and metaboli ...
PODCAST: Good Fats vs Bad Fats

PODCAST: Good Fats vs Bad Fats

Still not sure which fats are good and which are bad? Or how much of each you can eat? Wellness Times editor Karolyn Gazella and Dr. Herb Joiner-Bey team up in this week’s podcast to tackle this hot topic. ...