Tag Archives: Paleo diet

Easy, 5-Ingredient Paleo Blueberry Cobbler

Easy, 5-Ingredient Paleo Blueberry Cobbler

Cavemen might not have splurged on crumb-topped cobbler, but blueberries surely have been one of the most pleasant parts of our diets since the beginning of time. Among nature’s sweetest jewels, these plump-and-juicy fruits are packed with fiber and ...
Paleo Almond Flour Pancakes

Paleo Almond Flour Pancakes

Think you can’t enjoy a light, sweet breakfast while on the paleo diet (bacon and sausage…again?)? The proof is in these pancakes! Thanks to a hint of tropical flavor from coconut oil and extra moistness from applesauce, every bite is bliss with this ...
Dandy News about Dandelion!

Dandy News about Dandelion!

First, a quick update about my adventures as a Cave Girl (aka the paleo diet). I’ve lost 5 pounds in 3 weeks, feel super high-energy, am never hungry”¦and all of that is wonderful. But, I had been in horrible  need of a “detox.̶ ...
Call Me Cave Girl

Call Me Cave Girl

That’s it. I’m going paleo. I’ve been reading about the paleo diet for years, and I’m finally giving it a try. Intuitively, I’ve been gravitating in this direction–I just feel like going back to nature (lean meats, ...
Should Your Pet Follow a Paleo Diet?

Should Your Pet Follow a Paleo Diet?

As much as we love our pets, we have to keep a close eye not to shower them with affection in the wrong form:  food they shouldn’t be eating. If we’re following a healthy diet and excluding refined grains because they’re not good fo ...
Wild Shrimp Scampi

Wild Shrimp Scampi

Shrimp scampi is a protein-packed, flavorful dish that’s been one of my favorites for as long as I can remember. To make a paleo-friendly version, simply swap out butter for olive oil and replace the commonly used angel hair pasta with equally ...
How to Eat Healthy on a Budget

How to Eat Healthy on a Budget

I stopped into my local  vitamin  store the other day, and my purchases (whole flax seed, fish oil tablets and raw cacao nibs) prompted a comment from the cashier. “What do you do with all of that?” he asked. We fell into a conversation a ...