Tag Archives: Paleo diet

Grow Your Own Paleo Garden

Grow Your Own Paleo Garden

One question I’m frequently asked is how to go Paleo on a tight budget, when the unfortunate reality is that it’s far more economical to make poor food choices than to eat fresh produce and wild meats. Of course, there’s the age-old ...
A Paleo-Style Easter

A Paleo-Style Easter

When I think of an Easter meal, many of the dishes that come to mind are easily converted to a Paleo-esque format without too much difficulty. If you’re used to starting your meal with a plate of cheese and crackers, why not replace that with a ...
Dining Out on the Paleo Diet

Dining Out on the Paleo Diet

Thinking that if you’re following the Paleo diet, you’ve got to live (and cook) in a bubble and never dine out?  Quite the contrary. As much as I love cooking, I also enjoy dining out  and do so quite regularly, all the while staying comp ...
Paleo Coconut Salmon

Paleo Coconut Salmon

A fresh piece of wild salmon needs just a touch of…nothing! It really doesn’t get any easier than this. A dollop of healthy coconut oil imparts a tropical flavor and whole peppercorns give it some pop. Served with a side of blanched aspar ...
Paleo Fruit and Nut Snack Bars

Paleo Fruit and Nut Snack Bars

Need a snack to go? Pass on processed energy bars and make your own natural fruit and nut bars from pure, whole-food ingredients in line with the Paleo diet. Not only will you be sure you’re eating well, you’ll save on cost, too! ...
How to Safely Lose Weight While Breastfeeding

How to Safely Lose Weight While Breastfeeding

Nursing is estimated to burn about 500 calories a day. Without even going into all of breastfeeding’s countless health benefits to your baby, this factoid alone is a pretty good incentive to nurse””especially if you are like me and put on ...