Tag Archives: Paleo diet

How to Safely Lose Weight While Breastfeeding

How to Safely Lose Weight While Breastfeeding

Nursing is estimated to burn about 500 calories a day. Without even going into all of breastfeeding’s countless health benefits to your baby, this factoid alone is a pretty good incentive to nurse””especially if you are like me and put on ...
Paleo Southwestern Style Chicken Soup

Paleo Southwestern Style Chicken Soup

After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas.  Add to that the fact that in the height of cold season ...
Get Your Paleo Diet Questions Answered LIVE!

Get Your Paleo Diet Questions Answered LIVE!

Will I eat only raw fruits and vegetables? Can I still go to restaurants? What does a typical day’s meals look like? If you’re new to the Paleo diet, you may have some questions. Luckily, Vitacost blogger and Paleo Diet expert Nell Stephe ...
The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...
Holiday Chocolate Coconut Truffles

Holiday Chocolate Coconut Truffles

Who says there isn’t room in the Paleoista Lifestyle for a treat every now and then? These decadent holiday truffles are perfect for this special time of year and make a lovely parting gift to hand out to guests at the end of a Paleo feast. ...
How to Host a Paleo Holiday

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’re the host for the family ga ...