Tag Archives: Paleo diet

The Paleoista’s Guide to Winter Wellness

The Paleoista’s Guide to Winter Wellness

When your body is alkaline, because you eat a net alkaline (Paleo) diet, you’re far less likely to be a good host (or hostess) to bacteria, viruses and yeasts than an acidic body fueled by grains, dairy, legumes and sugar. In addition to follow ...
Holiday Chocolate Coconut Truffles

Holiday Chocolate Coconut Truffles

Who says there isn’t room in the Paleoista Lifestyle for a treat every now and then? These decadent holiday truffles are perfect for this special time of year and make a lovely parting gift to hand out to guests at the end of a Paleo feast. ...
How to Host a Paleo Holiday

How to Host a Paleo Holiday

With the holidays just around the corner, it’s easy to wonder how to go about staying on track with your healthy eating during this tempting time of year, as well as to be perplexed about what to serve if you’re the host for the family ga ...
Paleo Pecan-Crusted Pumpkin Pie

Paleo Pecan-Crusted Pumpkin Pie

Following the Paleo diet doesn’t mean you have to forgo everyone’s favorite seasonal recipes. With all the wonderful holiday flavors packed into this paleo pumpkin pie, you’ll never miss  the “traditional” crust – ...
What’s in a Paleo Pantry?

What’s in a Paleo Pantry?

Fresh vegetables and fruits, wild fish and game make up the bulk of any Paleoista’s kitchen. In addition, there are some Paleo-friendly staples that come in handy when stocking the pantry in order to do the twice-weekly food prep, which is such ...
Raw Chocolate-Strawberry Paleo Protein Smoothie

Raw Chocolate-Strawberry Paleo Protein Smoothie

Who doesn’t love chocolate? But can it be part of the Paleo diet? The answer is yes! Remember, though, that we’re talking about the real deal, not an ultra-processed, adulterated version of something that used to be healthy in its origina ...