You’ve been shopping seasonally, buying only what’s locally available. You’ve taken the trouble to learn where you can find wild fish and which butcher at the farmer’s market offers grass-fed meat and pastured chicken. Now that you’re home and unpacking what you’ve gathered, there are a few key steps to follow in terms of food safety to make sure that, before the magic happens with the seasonings and developing flavors, you’re not going to run into any unfavorable additions, like bacteria or mold.
Tagged: paleo tips
Thinking that if you’re following the Paleo diet, you’ve got to live (and cook) in a bubble and never dine out? Quite the contrary. As much as I love cooking, I also enjoy dining out and do so quite regularly, all the while staying completely Paleo.
Need a snack to go? Pass on processed energy bars and make your own natural fruit and nut bars from pure, whole-food ingredients in line with the Paleo diet. Not only will you be sure you’re eating well, you’ll save on cost, too!
After the holidays, I’m ready for some new flavors after staying quite true to the traditional holiday themes for all the Paleo events I’ve hosted between Thanksgiving and Christmas. Add to that the fact that in the height of cold season, we could all benefit from a little “heat” in our food–via garlic, cayenne and ginger–to help ward off those bugs that are all too present this time of year, and we’ve got a perfect rationale for a little spice in our recipe today!
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