Tag Archives: pam higgins

Coconut-Topped Tropical Fruit Salad

Coconut-Topped Tropical Fruit Salad

Cakes, cookies and cobblers are all fine desserts, but for something a little lighter that’s just as sweet (and more nutritious), throw together a simple fruit salad. This refreshing mix is made with mango, papaya, and the surprise addition of avocad ...
Creamy Citrus Mango-Maca Smoothie

Creamy Citrus Mango-Maca Smoothie

Warm weather calls for icy-cold drinks, and this frosty citrus smoothie refreshes in a way heavier chocolate and vanilla versions can’t. Juicy, sweet chunks of fresh orange meet the magic of frozen mango for an irresistibly creamy sip, spiked with su ...
Non-GMO Recipe: Coconut-Curry Chicken

Non-GMO Recipe: Coconut-Curry Chicken

If keeping GMOs out of your kitchen is a priority, you already know the ins and outs of label checking and product research. But sometimes, you just want a quick, healthy and safe dinner—not to spend a half hour surfing for information before shoppin ...
Coconut Nectar Chicken & Pineapple Stir Fry

Coconut Nectar Chicken & Pineapple Stir Fry

Stir-fry is a one-pan meal that comes together quickly and can be a great way to get picky eaters to try more veggies. The key to a successful stir-fry is to cook everything in small batches. Have a big bowl ready, then add each round of cooked items ...
Lemon & Fig Mini Tea Cakes (Gluten & Dairy Free)

Lemon & Fig Mini Tea Cakes (Gluten & Dairy Free)

If you love lemon—the scent and the taste—these miniature tea cakes are sure to delight your senses. Like two bites of heaven, they’re light as a feather and not overly sweet like other tea or coffee cakes. Figs pair perfectly with lemon, flavor-wise ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...