Tag Archives: pam higgins

Coconut-Topped Tropical Fruit Salad

Coconut-Topped Tropical Fruit Salad

Cakes, cookies and cobblers are all fine desserts, but for something a little lighter that’s just as sweet (and more nutritious), throw together a simple fruit salad. This refreshing mix is made with mango, papaya, and the surprise addition of avocad ...
Creamy Citrus Mango-Maca Smoothie

Creamy Citrus Mango-Maca Smoothie

Warm weather calls for icy-cold drinks, and this frosty citrus smoothie refreshes in a way heavier chocolate and vanilla versions can’t. Juicy, sweet chunks of fresh orange meet the magic of frozen mango for an irresistibly creamy sip, spiked with su ...
Non-GMO Recipe: Coconut-Curry Chicken

Non-GMO Recipe: Coconut-Curry Chicken

If keeping GMOs out of your kitchen is a priority, you already know the ins and outs of label checking and product research. But sometimes, you just want a quick, healthy and safe dinner—not to spend a half hour surfing for information before shoppin ...
Coconut Nectar Chicken & Pineapple Stir Fry

Coconut Nectar Chicken & Pineapple Stir Fry

Stir-fry is a one-pan meal that comes together quickly and can be a great way to get picky eaters to try more veggies. The key to a successful stir-fry is to cook everything in small batches. Have a big bowl ready, then add each round of cooked items ...
Cinnamon Tahini Dip

Cinnamon Tahini Dip

If you’ve ever tried your hand at homemade hummus, you already know that tahini is one of the main ingredients. A paste made from ground sesame seeds, tahini is rich in calcium and iron, low in sodium and cholesterol, and a single tablespoon supplies ...