Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink.
Tagged: peanut butter
Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can pack that, too! Snacking out of a suitcase is one way to keep up with your healthy lifestyle, so be sure you’re doing it right with these simple steps.
My adoration for peanut butter might actually border a bit on obsession. I do have a jar on my desk at all times, after all.
If you’re a peanut butter lover like me, this post is for you. In honor of everyone’s favorite sandwich spread (and eat-by-the-spoonful treat), I’ve gathered three simple recipes that you need try, NOW:
Almond butter is the new peanut butter. That’s a strong statement coming from a lifelong peanut butter fan, but hear me out on this one:
It’s creamy, it’s nutty and it’s the perfect nutritious spread for fruit, bread, pretzels and more.
Helping your teenage son or daughter choose a healthy path isn’t always easy. Teens don’t like to be told what to do. They like to be in control of themselves—especially when it comes to their bodies. I’ve found that the best approach is to lead by example, provide suggestions and put the tools they need to make good choices right in front of them.
November is Peanut Butter Lover’s Month – and peanut butter is one topic I am very passionate about! So I thought now would be the perfect time to post a few delicious recipes involving this popular spread.
I’m one of those people who has an amazing memory when it comes to the exact number of calories and grams of fat in just about any consumable item — from carrot cake to cough drops — and I’m always on the lookout for foods that taste yummy but aren’t super-fattening.
This is why I always have a jar of Bell Plantation’s PB2 within arm’s reach– at home, in my desk drawer at work…even in my car.
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