Tag Archives: pedometer

5 Fun Ways to Stay Fit This Fall

5 Fun Ways to Stay Fit This Fall

I love fall weather. Just stepping outside and feeling the cool, crisp air instead of  the humid stickiness of summer instantly energizes me. Now is a great time to switch up your workout routine and take advantage of the nice weather before the chil ...
Have You Had Paralysis By Analysis?

Have You Had Paralysis By Analysis?

Most athletes (especially triathletes) admittedly LOVE data.   Unfortunately, the numbers — rather than the pure joy of exercising — can consume you. When you find yourself more focused on your watch than the actual act of moving, you ris ...
Have a Heart-Healthy Holiday Season

Have a Heart-Healthy Holiday Season

From the fattening egg nog and endless piles of treats to stressful family gatherings and strenuous outdoor chores   — there are plenty of reasons why the holiday season can be tough on your ticker. How can you be kind to your heart this holida ...
Pedometers: Not Just for Walking

Pedometers: Not Just for Walking

Have you ever gone out for a run and wondered how many calories you burned or how far you went? I’m a data dude. So I like to know all the stats of my workout, which is why I use a pedometer. Yes, I said a pedometer. This tiny fitness tool has ...
Five Tools to Help You Live Healthier

Five Tools to Help You Live Healthier

While there’s no magic gizmo that will completely erase your wrinkles or help you lose 10 pounds overnight, there are many convenient contraptions that can make your life a little healthier – and maybe a little easier, too! Check them out ...