Ta ta, tomatoes! This salsa’s gone tropical, filled with chunks of mango, colorful peppers and fresh, flavorful herbs. Scoop it up with whole-grain crackers or organic blue corn chips for a healthy, hearty snack. It’s also great on grilled salmon (who needs creamy sauce?) or piled on a bean burger as a sweet and colorful condiment. Dip, dunk and heap on to your heart’s content—the whole bowl comes with just 311 calories and a little more than a single gram of fat.
Salad without lettuce is like…a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing means you control the calories. Try non-fat sour cream or plain Greek yogurt mixed with spicy horseradish for creaminess and a zesty flavor that perfectly complements the fish.
Spice is nice. But to really add bite to your burrito, check out chipotle powder! Just a touch of this fiery favorite—made from ground, roasted jalapeno peppers—gives new meaning to the word mouthwatering. Stir some into this fresh, homemade hot sauce for a kicked up taco topping, daring dip or spicy soup seasoning. The smooth, chunk-less texture comes from a quick whirl in the blender after ingredients are sautéed on the stovetop.
Hollow out a pepper and you’ve got the perfect package to plump with tasty fillings. Rather than the traditional rice-and-meat combo, scoop in a vegetarian medley of diced zucchini, black beans, pumpkin seeds and spicy dairy-free cheese. Top with cool, creamy avocado slices and fresh pico de gallo to give these stuffed sensations a Mexican twist.
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