Tag Archives: personal trainer

9 Must-Have Products for Personal Trainers

9 Must-Have Products for Personal Trainers

Personal trainers – this post is for you! Is your gym bag missing something? Here are my 9 personal favorite products (and tools) to help make your workday easier, more efficient and effortlessly successful! 1. A good attitude: OK, this one isn ...
Texas Two-Step Stew

Texas Two-Step Stew

It doesn’t haven’t to be the dead of winter to enjoy a hearty stew. When I want a healthy dinner that will feed the whole family, my made-over Texas Two-Step Stew guarantees a well-rounded meal in just one pot. Plus, you can’t beat ...
Pre-Workout Nutrition: Are You Doing It Wrong?

Pre-Workout Nutrition: Are You Doing It Wrong?

Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients foll ...
A Fitness Model’s Favorite Foods

A Fitness Model’s Favorite Foods

I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percenta ...
Live Chat with Personal Trainer Deniz Duygulu!

Live Chat with Personal Trainer Deniz Duygulu!

Even if you’re not planning to run a marathon or lift three times your body weight, chances are you have health and fitness goals. And if you’re like most people, you could use a little help accomplishing them. Luckily, we have personal t ...
Don’t Miss Out: Facebook Chat with Deniz Duygulu

Don’t Miss Out: Facebook Chat with Deniz Duygulu

Happy Tuesday Newsday! Would-be well-sculpted ladies and gents, today’s bit of news is for you! From the rows of mysterious machines at the gym to the contradicting advice from friends, neighbors and exercise fanatics – the world of fitne ...