Tag Archives: personal trainer

Texas Two-Step Stew

Texas Two-Step Stew

It doesn’t haven’t to be the dead of winter to enjoy a hearty stew. When I want a healthy dinner that will feed the whole family, my made-over Texas Two-Step Stew guarantees a well-rounded meal in just one pot. Plus, you can’t beat ...
Pre-Workout Nutrition: Are You Doing It Wrong?

Pre-Workout Nutrition: Are You Doing It Wrong?

Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients foll ...
A Fitness Model’s Favorite Foods

A Fitness Model’s Favorite Foods

I’m a personal trainer and a fitness model, and I maintain a body fat percentage of less than 6%. Nope, that’s not a typo; it is indeed a single digit. People say, “You must have to kill yourself at the gym to maintain that percenta ...
Live Chat with Personal Trainer Deniz Duygulu!

Live Chat with Personal Trainer Deniz Duygulu!

Even if you’re not planning to run a marathon or lift three times your body weight, chances are you have health and fitness goals. And if you’re like most people, you could use a little help accomplishing them. Luckily, we have personal t ...
Don’t Miss Out: Facebook Chat with Deniz Duygulu

Don’t Miss Out: Facebook Chat with Deniz Duygulu

Happy Tuesday Newsday! Would-be well-sculpted ladies and gents, today’s bit of news is for you! From the rows of mysterious machines at the gym to the contradicting advice from friends, neighbors and exercise fanatics – the world of fitne ...
Not All Fitness Trainers Are Created Equal

Not All Fitness Trainers Are Created Equal

Dear Mrs. Fitness, Do you have any advice for choosing a personal trainer? Melissa: Choose carefully, because just about anyone can be a personal trainer. When you go to the gym, you’ll see plenty of people walking around on the floor, looking ...