Tag Archives: personal trainer tips

Can Superfoods Aid Athletic Performance?

Can Superfoods Aid Athletic Performance?

You may question the validity of superfoods. As an athlete, it’s your job to think analytically. Besides, what classifies a food as “super,” anyway? Superfoods are considered to be nutritionally dense foods, with a superior combination of vitamins, m ...
Lactic Acid is Not Why You’re Sore

Lactic Acid is Not Why You’re Sore

Leg day? Yeah, you’re going to feel it but not for the reason you might think. It’s an old misconception that lactic acid buildup is the cause of post-exercise muscle soreness. It’s not. But it is the reason you feel a burning sensa ...