Tag Archives: personal training

Health Raiser Spotlight: Alexis & Samantha

Health Raiser Spotlight: Alexis & Samantha

It’s not a pipe dream. You can live doing what you love and, in return, love the life you live. Just ask our Health Raisers of the Week, twin go-getters Alexis and Samantha. These two beauties have tackled a few health beasts, but it has never stoppe ...
9 Must-Have Products for Personal Trainers

9 Must-Have Products for Personal Trainers

Personal trainers – this post is for you! Is your gym bag missing something? Here are my 9 personal favorite products (and tools) to help make your workday easier, more efficient and effortlessly successful! 1. A good attitude: OK, this one isn ...
How to Train Like an Athlete

How to Train Like an Athlete

Sure, Usain Bolt is the fastest man in the world and you may never even touch the dust from his heels, but that shouldn’t stop you from trying. There’s an athlete in you (yes, you!), and it’s itching to make a debut. No, you don’t need to take an onl ...
Jungle Gyms Aren’t Just for Kids

Jungle Gyms Aren’t Just for Kids

Though obviously not in a hurry to rain or shine, spring is coming…I promise! As those winter blues melt away, it will be time to hunker down and get in bathing-suit-body form. Skipped the January gym specials? No problem. These warmer days are the b ...
Strong is the New Skinny

Strong is the New Skinny

Media’s portrayal of the ideal woman has changed from the once-popular skeletal frames. In today’s world, more fashion models and celebrities are realizing that a fit body sells. And, quite frankly, it’s a healthier way of life. Tha ...