Tag Archives: plant-based

Strawberry Protein Ice Pops

Strawberry Protein Ice Pops

You’ve got your toes in the water and bum in a beach chair, but you’re missing one thing. If you aren’t already, you’ll soon be sweating for an ice-cold treat. A daiquiri might do the trick, though it might also trick your body. To really quell your ...
Ruby Red Beet Smoothie

Ruby Red Beet Smoothie

You’d expect to find strawberries, raspberries, maybe even cranberries in a ruby red smoothie. But beets? Yes! This root veggie is an excellent source of folate, fiber, iron and vitamin C (the vitamin that helps your body absorb iron). Still no ...
Chocolate-Peanut Butter Candy Bar Protein Shake

Chocolate-Peanut Butter Candy Bar Protein Shake

Your taste buds may be familiar with the oddly orange-hued, chocolate-peanut butter candy bar that crumbles to bits when you bite into it. Your body, however, is not as accustomed to it. With corn syrup, hydrogenated oils and preservatives crowding t ...
Very Berry Lemon Bars

Very Berry Lemon Bars

Lemon has a loving effect on people. It makes you instinctively pucker your lips and sends tingles down your spine. Oh, those aren’t signs of love? Well, they could be if you paired that tart yellow fruit with the balancing sweetness of blueberries. ...
Cherry Superfood Smoothie Bowl

Cherry Superfood Smoothie Bowl

Aimlessly shuffling through your cabinets for a half-decent breakfast is not how you should start your day. If you expect to be even a little bit productive for the next eight hours, you’re going to need nutrients – the kind you find in whole foods. ...
Rich Red Velvet Smoothie

Rich Red Velvet Smoothie

You may not know (because it’s chemically colored) that the richness you taste in red velvet cake is actually cocoa powder. To create that same depth and delight in a drinkable form, you’ll need the antioxidant powers of cacao and the whole-food wond ...
3 Ways to Recover Faster Post-Workout

3 Ways to Recover Faster Post-Workout

Want to train again tomorrow? And the next day? Being a stronger and more efficient athlete isn’t just about how you train today, but how quickly you recover for tomorrow’s workout. Follow these three key recovery steps, so your body is rested and en ...