Tag Archives: plant-based diet

3 Easy Tips for Healthy Holiday Eating

3 Easy Tips for Healthy Holiday Eating

For the past month, you’ve been surrounded by indulgent appetizers, festive cocktails and sweet treats — and the fun isn’t over yet! The abundance of family gatherings and holiday parties, coupled with the stress of the season, makes it easy to derai ...
A Vegetarian Diet: Is It Right for You?

A Vegetarian Diet: Is It Right for You?

Ever since Beyonce and Jay Z announced to the world that they were undertaking a 22-day vegan plant-based cleanse, the term “plant-based diet” has garnered as much attention as Lady Gaga’s costumes. But you don’t have to be a ...
Scrumptious Selections for a Plant-Based Diet

Scrumptious Selections for a Plant-Based Diet

Whether you’re a vegan, a vegetarian or an occasional plant-based diet devotee, variety is the spice of life. Beans plus brown rice, tofu sauteed with veggies and eggplant casseroles are tasty, but eating them too regularly can lead to boredom. ...