Tag Archives: plant-based nutrition

Dairy-Free Strawberry Milkshake

Dairy-Free Strawberry Milkshake

A milkshake with no milk sounds like a hoax. But, truthfully, it’s a great idea. Too much dairy can cause gas, bloating and a generally upset stomach. You can avoid the discomfort and allow room for more nutrients when you whip up this plant-based “m ...
Mocha-Maca Protein Shake

Mocha-Maca Protein Shake

You’re a true multitasker, sneaking in a few sumo-squats while brushing your teeth and brewing coffee as you hop in the shower. You don’t have a second to waste – especially in the morning – which is why breakfast most often becomes nothing but an er ...
On-the-Go Nutrition for Plant-Based Vacationers

On-the-Go Nutrition for Plant-Based Vacationers

As you gear up for summer camping and road trips, and pack your bags for outdoor music festivals or that family reunion, it’s easy to get off track with your healthy diet. The last thing you want to do is heat up your oven or stove, and you’re rarely ...