Tag Archives: plant protein

How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...
Green Tea & Avocado Smoothie

Green Tea & Avocado Smoothie

Green tea is great hot or iced. But have you tried it in a smoothie? Brew a cup and let it chill before adding to your blender with almond milk, sliced avocado, flax seeds and other superfood favorites for a rich-and-creamy, antioxidant-packed drink. ...
Coconut Blueberry Smoothie

Coconut Blueberry Smoothie

One sip and you’ll know: this blue-hued beverage is no ordinary smoothie. Sweet, creamy coconut milk takes the place of typical dairy or non-dairy milk, while fresh ginger adds zing to the mild blueberry flavor. The best part? Not one but three ...