Tag Archives: plant protein

4 Things Every New Runner Should Know

4 Things Every New Runner Should Know

Running takes guts – especially when you’re just starting out. Every other runner on the road seems light-years ahead of you. But the reality is: you’ll get there. Whether you have a marathon on your bucket list or just want to get through your first ...
How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...
5 Alternatives to Whey Protein

5 Alternatives to Whey Protein

Q: How do I know which type of protein powder is right for me? A: Making a decision on which type of protein powder to take in this day and age can be quite confusing. Many modern diets strive to avoid dairy products or prefer to steer clear of anima ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
How to Train Like an Athlete

How to Train Like an Athlete

Sure, Usain Bolt is the fastest man in the world and you may never even touch the dust from his heels, but that shouldn’t stop you from trying. There’s an athlete in you (yes, you!), and it’s itching to make a debut. No, you don’t need to take an onl ...
How Do I Pick the Right Protein?

How Do I Pick the Right Protein?

Q: Which is better for athletes: animal protein or plant protein? Brandon Marsh answers A: There are two sides to every coin. Neither is right nor wrong. What is always right, however, is listening to your body. ...