Tag Archives: PMS

That Time of the Month? Get to the Gym!

That Time of the Month? Get to the Gym!

Bloating, cramps, mood swings, lack of energy, cravings – we all know what that means: it’s that time of the month. Exercise may be the last thing on your mind, and if your body is telling you to slow down, taking a day off probably won’t hurt. But b ...
4 Natural Ways to Soothe PMS Symptoms

4 Natural Ways to Soothe PMS Symptoms

Ladies, we’ve all experienced the uncomfortable symptoms of PMS at one time or another: mood swings, sweet cravings, fatigue, bloating, and breast tenderness, to name a few. If you thought these unpleasantries were simply a fact of life, you mi ...
Tired After Turkey – Is Tryptophan to Blame?

Tired After Turkey – Is Tryptophan to Blame?

After finishing a fantastic Thanksgiving dinner, do you have the urge to skip the family game of Scrabble and instead, crawl under the table for some post-turkey slumber? You’re not alone. Some may blame a certain amino acid known as tryptophan ...