Delicious fruits are so beneficial for your body. They’re healthy, low-calorie snacks that deliver a wide range of essential nutrients, including fiber, vitamins, minerals and antioxidants. Eating fruit regularly not only helps your overall health—keeping weight in check, supporting cardiovascular wellness and so much more—but it’s also great for your skin. A cup of raspberries, for example, delivers more than 50 percent of the recommended daily intake for vitamin C, a powerful antioxidant that helps protect skin cells from free radical damage.
Light, fluffy and full of flavor, quinoa cooks up a lot like rice, yet it’s richer in flavor (with a hint of nuttiness) and packs in more protein, fiber, iron, magnesium and other big-name minerals than a serving of your favorite brown grain. Toss it with colorful butternut squash cubes and crisp, delicate pomegranate seeds for a tasty side dish or healthy vegan lunch.
‘Tis the season for fizzy, sparkling drinks. Instead of settling for something in a bottle, why not sip on this homemade pomegranate concoction? It’s easy to make, alcohol-free and packed with refreshing flavor!
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