Tag Archives: post-workout

6 Post-Workout Recovery Tips for Women

6 Post-Workout Recovery Tips for Women

What exactly does it mean to recover after a workout?   Whether you’re strength training, running, spinning or dancing, your body needs time to repair and re-energize after exercise. During strenuous physical activity, muscle tissue breaks down ...
Triple Berry Blast Smoothie

Triple Berry Blast Smoothie

Hit the gym, then hit the kitchen. You’ll score triple the post-workout nutrition and triple the flavor with this punched up, three-berry smoothie. Berries can’t be beat when it comes to antioxidant power””they’re packed with ...
4 Nutrients Women Need for Optimal Recovery

4 Nutrients Women Need for Optimal Recovery

What’s the best way to recover from that tough workout in the gym, long run or strenuous cardio session? If you’re a woman, your recovery needs are a little different than a man’s. The most beneficial thing you can do for your body ...
The Perfect Post-Workout Shake

The Perfect Post-Workout Shake

The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow.   This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and ...
Post-Workout Tips from a Personal Trainer

Post-Workout Tips from a Personal Trainer

Post-workout nutrition is arguably the most important meal of the day. The quality and timing of your post-workout nutrition can make or break your performance and recovery. In the last segment of Pre- and Post-Workout Nutrition, we discussed how to ...
Women Athletes are Girls, Too!

Women Athletes are Girls, Too!

Who says women athletes can’t wear makeup? Just because you have a sporty side doesn’t mean you have to throw out your beauty bag. The only difference is you don’t spend as much time on primping as the “average” chick. T ...
Mix It Up: New Ways to Use Protein Powder

Mix It Up: New Ways to Use Protein Powder

The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to ...