Tag Archives: post-workout recovery

3 Electrolyte-Enriched Summer Spritzers

3 Electrolyte-Enriched Summer Spritzers

It’s 5 o’clock somewhere…5 a.m., that is. It’s summertime and you have to beat the heat. So you wake up at the crack of dawn to push through a 60-mile bike ride or catch a boot camp on the beach. (Bravo!) But no matter how early you work out, t ...
Chocolate & Chia Protein Pudding

Chocolate & Chia Protein Pudding

Tired of the same post-workout protein shake? After a killer sweat session, your muscles need carbs, protein and healthy fats to jump-start the rebuilding process…but, drinking your nutrients isn’t always the most satisfying. Give your bo ...
Athletes Choose Chia, Too

Athletes Choose Chia, Too

Q: I have heard a lot of great things about chia seeds, but how can I incorporate them into my diet? Brandon Marsh answers A: I like to think of myself as a bit of a “foodie,” because I enjoy spending time in the kitchen, experimenting wi ...