What’s the best way to recover from that tough workout in the gym, long run or strenuous cardio session? If you’re a woman, your recovery needs are a little different than a man’s. The most beneficial thing you can do for your body is to plan and consume an optimal post-workout meal. It may just be the most important meal you eat all day.
The perfect post-workout shake should replenish depleted nutrients, boost recovery related hormones, and set the stage for a better workout tomorrow. This Cinnamon Roll Protein Shake is a delicious way to deliver quality protein, carbohydrates and important micro-nutrients to your muscles for improved recovery and performance.
Post-workout nutrition is arguably the most important meal of the day. The quality and timing of your post-workout nutrition can make or break your performance and recovery. In the last segment of Pre- and Post-Workout Nutrition, we discussed how to prime your body for peak performance and recovery with proper pre-workout nutrition. This week, we will dive into the most important nutrition principles surrounding the post-workout period to ensure you maximize your progress in the gym.
Who says women athletes can’t wear makeup? Just because you have a sporty side doesn’t mean you have to throw out your beauty bag. The only difference is you don’t spend as much time on primping as the “average” chick. That just means you have to find the right shortcuts. Read more →
The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to need a utensil to enjoy these new and improved protein powder recipes.
With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you power through the most intense workouts in this quick, informative video.
They say breakfast is the most important meal of the day. And it is. But your post-workout meal is a close second. After a grueling workout, your body needs fuel fast to avoid succumbing to a catabolic state. When you’re exercising or when you haven’t eaten for an extended period of time, your body goes into a catabolic state. This means it begins to break down muscle – not exactly ideal when you’re trying to build that hard-earned definition. Instead, you want to keep your body in an anabolic state, or in “repair mode.”
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