The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to need a utensil to enjoy these new and improved protein powder recipes.
With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you power through the most intense workouts in this quick, informative video.
They say breakfast is the most important meal of the day. And it is. But your post-workout meal is a close second. After a grueling workout, your body needs fuel fast to avoid succumbing to a catabolic state. When you’re exercising or when you haven’t eaten for an extended period of time, your body goes into a catabolic state. This means it begins to break down muscle – not exactly ideal when you’re trying to build that hard-earned definition. Instead, you want to keep your body in an anabolic state, or in “repair mode.”
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