Tag Archives: pre-race meal

Know When & How to Carbo Load

Know When & How to Carbo Load

Q: Do I really need to carbo load before a race? Amy Marsh answers: A: There are so many different approaches to race nutrition. Some athletes go gluten-free, some prefer a meatless meal while others shy away from saturated fat and sugar. But perhaps ...
Race Week Preparation

Race Week Preparation

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...