Fitness and nutrition enthusiasts will tell you that the most important meal of the day is not breakfast, but the post-workout meal. In a very general way, I am in agreement. The body is absolutely primed for recovery and absorption of nutrients following an intense training session, probably more so than in the morning when most people eat breakfast. Though I place more emphasis on post-workout nutrition than pre-workout nutrition, what you consume before your workout can have a substantial impact on performance and recovery as well.
When I heard Vitacost® was launching a new sports nutrition line, I couldn’t have been more excited. From my experience with other Vitacost-brand products, I knew it would be top quality—and that it would be priced right. After trying several products, I can honestly say my hunches were right on. Whether you’re a woman or a man, a hardcore bodybuilder or someone just looking to get or stay fit, Vitacost® ARO™ products are a smart choice that you’re going to absolutely love.
There are times when life gets so busy and you’re stretched so thin, finding enough energy to exercise seems impossible. I know. I’ve been there. And the last thing I want to do is to reach for an energy drink loaded with artificial ingredients and sugar. But I also hate to miss my workouts.
With all the sports nutrition supplements out there, how do you know which ones are right for you? Start by taking a good look at your fitness goals, says fitness expert Jennifer Nicole Lee. Find out which BSN formulas she recommends to help you power through the most intense workouts in this quick, informative video.
Do you ever feel so drained after a long day, you don’t have a shred of energy left to drag yourself to the gym? You’re not alone. Even I sometimes feel like heading straight for the couch, but when you have goals to reach, skipping the gym is not an option! These healthy lifestyle tips can help you recharge your energy stores so you’re ready to go:
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