Friends don’t let friends eat fried chicken before a workout. Keeping your best interest in mind, I’m peering into my crystal ball to give you a run-down of the best endurance sports nutrition this new year has to offer. Some products you may already know and love, while others may be on your list to try…some day. If you’re afraid to waver from your tried-and-true nutrition routine, this guide could change (more like, blow) your mind.
Tagged: professional triathlete
Q: I get overwhelmed packing for a triathlon. What do I absolutely need for race day?
Amy Marsh answers
A: As athletes of three disciplines, we have a lot of gear to keep up with. But when it comes to race day, the key is to simplify. It may come as a surprise, but you don’t need to race with all the gadgets you use during training. Plus, the less you have to worry about the better!
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