You can squat and lunge your way to a tighter tush, but only if you’re doing them correctly. Fitness expert Nicole Wilkins says your legs should form a right angle when you lunge. Watch her how-to video for more on the “right” way to lunge (you’re going to feel the difference).
Tagged: proper form
I remember when I was 18 and first starting to work out. My friends and I liked to see how much weight we could “max out” on different exercises. We would push more than we could handle with the worst form possible and thought we were actually accomplishing something. The reality is we were putting ourselves at risk for injury. Not only is improper form and technique unsafe, it’s ineffective at working the targeted muscle group. Read more →
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