Tag Archives: protein

Sesame Greens Smoothie

Sesame Greens Smoothie

Not everyone has a sweet tooth. Maybe yours is just on vacation. Either way, a fresh greens smoothie hits the spot when you want to sip something nourishing without overloading your taste buds with sugary-fruity flavor. Sesame seeds are naturally nut ...
Chocolate-Chia Smoothie with Toasted Coconut

Chocolate-Chia Smoothie with Toasted Coconut

If you’re looking for a thin, thirst-quenching smoothie that slides down easy for quick hydration—keep browsing. This thick-and-creamy concoction is more of an indulgent dessert, as spoonable as it is sippable (you might want to skip the straw!) and ...
Oven-Baked Crispy Cheddar Chicken

Oven-Baked Crispy Cheddar Chicken

I’ll admit it: I have a fondness for fried foods. It isn’t the greasiness that gets me, though. It’s the crunch. To mimic that irresistible burst-in-your-mouth sensation – without an unnecessary dip in bubbling-hot oil – try this trick. Use a rolling ...
Mocha Java Protein Shake

Mocha Java Protein Shake

You could eat three containers of yogurt, five bowls of oatmeal, five scrambled eggs or 10 pancakes – or, just sip on this simple smoothie for the same amount of protein (30 whopping grams)! This chilly coffee indulgence is the perfect busy-day break ...
Peanut Butter-Chocolate Chip Protein Balls

Peanut Butter-Chocolate Chip Protein Balls

Cookie balls, brownie balls, protein balls—these trendy, roll-able treats usually have a few things in common. They’re raw or no-bake. They’re made with oatmeal. And they’re almost always soft and a little gooey, unless you freeze them first. This re ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...