Tag Archives: protein

Rise ‘n’ Grind Coffee & Peanut Butter Smoothie

Rise ‘n’ Grind Coffee & Peanut Butter Smoothie

The grind: it’s back to it every morning. You can fight it, or you can fly through it—just sip on one of these jet fuel-style drinks and your gears will shift from sluggish to speed demon before you even hit the road. The secret’s in the scoops. On t ...
3 Simple Ways to Fight Fatigue

3 Simple Ways to Fight Fatigue

There are a millions and one ways to be tired. From the run-of-the-mill not getting enough sleep fatigue (binge TV watching is a typical suspect) to the afternoon sugar crash, exhaustion comes in all kinds of flavors. Luckily, fighting fatigue need n ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...
Carb Cycling: Which Foods are Best for Each Phase?

Carb Cycling: Which Foods are Best for Each Phase?

If you’ve tried low-carb diets or low-fat diets and want a different approach, you might want to consider the concept known as carb cycling. It involves alternating high-carb days with low-carb diet cycles. The approach is designed to eliminate ...
Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

It’s throwback Thursday, and we’re celebrating with a blast from summers past. Remember chasing the ice cream truck for a taste of bliss on a stick? This frothy smoothie captures the flavor of those orange ice pops with the creamy vanilla centers—but ...
Purifying Protein Smoothie

Purifying Protein Smoothie

What’s better than a protein-packed smoothie? A protein-packed smoothie with detoxifying veggies and extracts. Even better, you’d never know herbs and veggies, such as artichoke leaf extract, organic cabbage and organic dandelion root, are in there t ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...