Tag Archives: protein

Top 10 Post-Workout Tips From a Trainer

Top 10 Post-Workout Tips From a Trainer

You survived a tough workout. Now what? As much as you might feel like collapsing on the couch and not moving for hours, or splurging on a slice of chocolate cake to reward yourself, there are more important things that need to be done. The post-work ...
Chocolate-Peanut Butter Protein Ice Cream

Chocolate-Peanut Butter Protein Ice Cream

I scream, you scream, we all scream for ice cream. I assume that little ditty is referring to the piercing shrills that issue forth from our mouths when reading the nutrition facts on a carton of ice cream. The label is riddled with obscene amounts o ...
5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
Black Cherry & Chocolate Protein Pancakes

Black Cherry & Chocolate Protein Pancakes

Tart yet sweet, plump and juicy, cherries and chocolate pair perfectly—in luscious layered cakes, elegant candies and chewy, chunky cookies. But have you considered the combo for breakfast? Like blueberry pancakes, a cherry-studded stack is an easy w ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
Island Berry Protein Shake

Island Berry Protein Shake

A rigorous gym routine may feel like no vacation, but a sip of this berry delicious smoothie may just trick you into thinking you’ve escaped to the tropics. Packed with protein and antioxidants from tropical fruit, it replenishes essential nutr ...