Tag Archives: protein

Cinnamon Roll Quest Bar Pies

Cinnamon Roll Quest Bar Pies

You may need a bite to eat, but what you crave is a bite-sized treat. Why not have both? Cinnamon Roll Quest Bar Pies come in miniature form, with each little one providing 10 grams of protein in a perfectly snackable 100 calories. This recipe makes ...
No-Bake Summer Berry & Coconut Protein Cups

No-Bake Summer Berry & Coconut Protein Cups

It’s getting hot out there! Keep the heat out of your kitchen but still satisfy your sweet tooth with an easy, no-bake summer treat. These luscious, cookie-like bites are brimming with berry sweetness and tropical coconut taste—from pure, creamy coco ...
Hazelnut Coffee Protein Pancakes

Hazelnut Coffee Protein Pancakes

Coffee lovers, this breakfast is for you. You’ll be thinking outside the mug with these heavenly hazelnut pancakes, packed not just with gourmet flavor but energizing protein and other wholesome ingredients that kick start your day the healthy way. C ...
Curried Eggs with Spinach

Curried Eggs with Spinach

Sick of scrambled? Bored with hardboiled? Eggs are an ideal diet food, packed with protein and low in calories with vitamins and minerals to boot, but prepping them the same way day after day can really wreck their appeal. Switch things up with a lit ...
All Calories Are Not Created Equal

All Calories Are Not Created Equal

For years, dieters were handed calorie counters and told that they could eat what they wanted as long as they stayed within a certain limit. Now, as diets such as the Paleo plan and low-carb diets become more popular, we’re learning that the qu ...
6 Ways to Rock the Gym When You’re a Newbie

6 Ways to Rock the Gym When You’re a Newbie

With clanking machines, grunting musclemen and fit bodies everywhere you turn, the gym can be an intimidating place when you’re new to the scene. Combine the bustling environment with feelings of insecurity, and the experience may be so overwhelming ...