Tag Archives: protein

Purifying Protein Smoothie

Purifying Protein Smoothie

What’s better than a protein-packed smoothie? A protein-packed smoothie with detoxifying veggies and extracts. Even better, you’d never know herbs and veggies, such as artichoke leaf extract, organic cabbage and organic dandelion root, are in there t ...
Nutrient Timing: Focus on When to Win

Nutrient Timing: Focus on When to Win

Athletes don’t just eat food, they use it. People who exercise regularly break down cellular tissue with every workout. What you eat provides the nutrients that are the foundation of cellular regeneration. Give your body the highest quality building ...
4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
What are Macronutrients?

What are Macronutrients?

Anytime I scroll through my Instagram feed, I see someone mention “macros.” Their food is perfectly portioned on a plate, or they’ve snapped the ubiquitous selfie with a Quest bar and #macros, #onaquest #eatclean. Though this may seem like some weird ...
Cinnamon Roll Quest Bar Pies

Cinnamon Roll Quest Bar Pies

You may need a bite to eat, but what you crave is a bite-sized treat. Why not have both? Cinnamon Roll Quest Bar Pies come in miniature form, with each little one providing 10 grams of protein in a perfectly snackable 100 calories. This recipe makes ...
No-Bake Summer Berry & Coconut Protein Cups

No-Bake Summer Berry & Coconut Protein Cups

It’s getting hot out there! Keep the heat out of your kitchen but still satisfy your sweet tooth with an easy, no-bake summer treat. These luscious, cookie-like bites are brimming with berry sweetness and tropical coconut taste—from pure, creamy coco ...