Guys, get your aprons—your next workout’s in the kitchen. You throw back protein like nobody’s business. Shakes, smoothies, anything to up those grams, right? But you don’t have to burn out your blender or go broke buying boxes of pre-wrapped snacks. It’s easy to make your own bars, and this way you know you’re getting “clean fuel” from real, whole food ingredients. Each one of these chewy, chocolaty babies brings home 22 grams of quality protein, thanks to wholesome ingredients and top-of-the-line whey powder.
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Working out? Great! Just don’t forget to hydrate and refuel with healthy foods or sports nutrition products. You can add more bounce to the ounce by fueling your fitness with these foods and beverages: Read more →
I know your to-do list is a mile long (mine is too!). So when you do make it to the gym, it’s probably before or after work, or in between your son’s parent-teacher conference and your daughter’s softball practice. That’s where a well-stocked gym bag comes in handy. Just keep it in the car and you’re always ready to go!
But what exactly should you pack? Here are my top six gym bag essentials:
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