Tag Archives: protein bars

Friday Favorites: Quick Fixes

Friday Favorites: Quick Fixes

Whether you need a beauty touch-up midday or needed to get out the door 10 minutes ago and don’t have time to make breakfast, we all have moments when a few quick fixes would do the trick. I’ve found the best grab-and-go products are the ones that ma ...
Travel Healthy: Snacking Out of a Suitcase

Travel Healthy: Snacking Out of a Suitcase

Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can ...
Eating Low Carb is Easier Than You Think

Eating Low Carb is Easier Than You Think

When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese? Well, times have changed. Those following a low-carb diet now have many delicious options ...
Healthy Holiday Guest Guide

Healthy Holiday Guest Guide

Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house? Brandon Marsh answers: A: This is always a touchy subject. Di ...