Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can pack that, too! Snacking out of a suitcase is one way to keep up with your healthy lifestyle, so be sure you’re doing it right with these simple steps.
Tagged: protein bars
When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese?
Well, times have changed. Those following a low-carb diet now have many delicious options for breakfast, lunch and dinner – including shakes, bars, salad dressings and so much more.
Find out more about some of the most popular products in our Low-Carb Store – all of which contain 10 carbs or fewer:
Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house?
Brandon Marsh answers:
A: This is always a touchy subject. Discussing nutrition or diets is akin to talking politics or religion; everyone is passionate about their way of eating.
Since the holidays are commonly celebrated around a buffet of food, this time of year is particularly tricky for all of us “health nuts” trying not to offend our loved ones. But with this healthy holiday guest guide, you can have your quinoa stuffed squash and eat it, too!
Watch this week’s Health Flash to find out about the benefits of B-vitamins, PLUS get bonus beauty tips from none other than the Bombshell Mommy!
There’s nothing like biting into a so-called “chocolate” protein bar only to discover it tastes like anything but chocolate. Because chocolate is – well, delicious. As someone who has tried many different types and flavors of protein products, I have a suggestion: Promax protein bars.
It’s sad but true: In our busy, everyday lives, meals sometimes get skipped. Ideally, you should be eating something every two and a half to three hours. But when there just isn’t time to prepare a healthy meal, protein bars are a good occasional substitute. Of course, they’re not meant to replace real meals; but eating a protein bar is definitely better then eating nothing at all.
Remember, when you skip meals, your metabolism slows down, causing your body to burn fewer calories and to store fat. You also miss out on important vitamins, minerals, fiber and other nutrients your body needs to function properly.
With so many brands and types of protein bars available, how do you choose? Before purchasing a box of bars, be sure to read the label. Pay close attention to the protein count and sugar content. Think about your dietary needs first, then try different kinds to find a flavor you like. Read more →
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