Truth be told, your metabolism runs a notch higher to warm up your body during colder workouts. An increased metabolism means an increase in calorie burn. But don’t go gorging on the bread basket just yet. The extra calorie burn is minimal and does not (I repeat, does NOT) give you carte blanche to binge.
Tagged: protein bars
Bars are your best bet for protein on the go: no messy powders to mix, cups to fumble with or questions about how much you’re getting. They come in every flavor imaginable, and the price is usually right. But there is one drawback. Next time you unwrap a store bought bar, take a look at the label. Chances are, you can’t pronounce all the ingredient names. And if you try to count them? It’s pretty likely you’ll reach 10, if not 15 or 20.
Clothes can be stuffed into a suitcase. Toiletries can be downsized and fit into one-quart baggies. Even a laptop can be packed small and securely. In today’s world, you can travel with everything but the kitchen sink. Oh, wait — you can pack that, too! Snacking out of a suitcase is one way to keep up with your healthy lifestyle, so be sure you’re doing it right with these simple steps.
When someone tells you they’re on a low-carb diet, do you immediately picture them eating massive quantities of bunless burgers and cubed cheddar cheese?
Well, times have changed. Those following a low-carb diet now have many delicious options for breakfast, lunch and dinner – including shakes, bars, salad dressings and so much more.
Find out more about some of the most popular products in our Low-Carb Store – all of which contain 10 carbs or fewer:
Q: I’m the “weird” healthy one of the family. How do I minimize imposing my dietary needs on family and friends during the holidays, especially as a guest in their house?
Brandon Marsh answers:
A: This is always a touchy subject. Discussing nutrition or diets is akin to talking politics or religion; everyone is passionate about their way of eating.
Since the holidays are commonly celebrated around a buffet of food, this time of year is particularly tricky for all of us “health nuts” trying not to offend our loved ones. But with this healthy holiday guest guide, you can have your quinoa stuffed squash and eat it, too!
Watch this week’s Health Flash to find out about the benefits of B-vitamins, PLUS get bonus beauty tips from none other than the Bombshell Mommy!
There’s nothing like biting into a so-called “chocolate” protein bar only to discover it tastes like anything but chocolate. Because chocolate is – well, delicious. As someone who has tried many different types and flavors of protein products, I have a suggestion: Promax protein bars.
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