Tag Archives: protein powder

Carrot Cake Protein Smoothie

Carrot Cake Protein Smoothie

Have your cake—but don’t eat it, drink it. You’ll save yourself from a sugar crash, a bunch of extra calories and fat and the guilty feeling that comes with one too many forkfuls of a decadent dessert. This smoothie boasts bakery flavor but is made w ...
Sprouted Pumpkin Seed Butter Spread

Sprouted Pumpkin Seed Butter Spread

Almond, peanut, hazelnut, cashew—you’re nuts about nut butters, no matter which way they’re spread (or spooned!). But why limit that rich, creamy, nutritious experience to one plant food category? Seeds, like nuts, can be blended into a smooth, spoon ...
Mixed Berry Protein Muffins

Mixed Berry Protein Muffins

Colorful muffins with overflowing tops sit on a shelf behind crystal-clear glass. That in itself is a tease. You can see the tantalizing treat, but the invisible “don’t touch” sign hangs on your brain. It’s time you look past the glass barrier and be ...
Vegan Pea Protein “Mayo” Spread

Vegan Pea Protein “Mayo” Spread

A sandwich isn’t a sandwich without a light slathering of mayo. But if dairy and eggs are off limits, you may feel forced to leave your bread bare. There’s a solution to this vegan diet dilemma, and it’s as easy as pour, mix and spread. A combination ...
How to Choose the Right Protein Powder for You

How to Choose the Right Protein Powder for You

Having a protein shake is supposed to be a quick, mindless way to get the nutrients your body needs. Yet, somehow, finding the right protein powder to shake is a testament to not only your nutrition knowledge but your patience, as well. Sorting throu ...
Triple Chocolate Protein Muffins

Triple Chocolate Protein Muffins

You may have just recently ventured into cooking with quinoa. (Congrats on taking that leap into ancient grains territory!) Regardless if you’ve made one dish or one hundred, though, someone as gallant as you is always ready to jump to the next level ...