Looking for something sweet to share with your sweetie? Skip the ice cream sundae and serve up a healthy smoothie instead. These recipes combine decadent, antioxidant-rich dark chocolate with fruity, fiber-filled raspberries for the perfect blend of irresistible flavor and nutritional benefits. Each makes enough for two—surprise your workout partner, or save leftovers for a second sweet treat later in the day.
Tagged: protein powder
If you’ve made a resolution to eat healthier meals and snacks, we’ve got a hint: Consider the sensational concoction known as the smoothie. They make the perfect quick, light lunch or anytime snack. And when it comes to satisfying cravings, we’re especially fond of the color green! Veggies like lettuce and kale add fiber and thickness to a smoothie, while raw honey and almond milk serve up just the right amount of sweetness.
No matter how you slice it, a sandwich is still a carb-heavy meal—not what you want when you’re trying to sculpt a lean bod. Skip the bread and blend up an oldie but goodie, smoothie style, instead. Creamy peanut butter and sweet strawberry jam are whirled together with Greek yogurt, Six Star whey and a splash of milk for a frosty, drinkable lunch with extra protein punch.
I scream, you scream, our muscles scream… for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the gym to fuel up or right afterward for a refreshing, replenishing cool-down dessert.
It’s a good morning when pancakes are piled high on your plate, but it’s a great morning when they’re not just yummy but good for you, too! Skip the boxed mix and make them from scratch with a few simple, healthy ingredients, including rolled oats, a banana and a scoop of all-natural protein powder. Top your stack with chopped peaches and a fresh cream sauce that can be whipped up quicker than you can open a bottle of sugary syrup.
Are you getting enough protein? If not, there’s no shortage of powders to help you up your intake. They’re convenient, easy to use and can be measured so you know exactly how much you’re getting in every shake. But not all protein powders are created equal. You may choose a product for its ideal protein content only to discover it tastes terrible and mixes up with clumps.
Get ready for holiday cookie swaps with these snow-dusted treats. The pairing of chocolate protein and cocoa powder means pure chocolate goodness! No one will know they’re rich in protein (a whopping 5 grams per cookie!). Plus, these crinkle cookies are sweetened with coconut sugar for more flavor and less damage. Who says the holidays can’t be yummy and healthy? Read more →
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