Fast food that’s healthy? You can’t score one of these “burgers” in a drive-through, but in less time than it takes to wait in line, you can make a meal far better for you than anything brought home in a hurry. Combine sautéed fresh vegetables, white beans and hemp powder for a hearty, protein-packed patty, then pan fry in coconut oil for a tropical taste!
The holiday season may be on its way out, but the color green is here to stay! Blend up a banana-berry smoothie, then toss in a handful of veggies, some chia seeds and a scoop of vegan protein powder for a revitalizing, nutrient-packed drink.
You probably know that whey protein isolate is more pure and potent than whey concentrate. But there’s more than one “whey” to look at your protein powder. Fitness expert Nicole Wilkins shares her favorite whey protein powder and why it’s a better formula than the one you’re using now.
Q: What are your go-to foods when you’re traveling or on the go?
Amy Marsh answers:
A: Busy doesn’t begin to describe the holidays. Then, right after New Year’s we have just enough time to catch our breath before the start of a new race season. The life of an athlete – no matter your level — is demanding, which is why it’s imperative to fuel our bodies with healthy food. You can stay energized through the holidays and beyond by keeping a few nutritious, grab-and-go snacks on hand.
Why struggle to get your greens? This vegan veggie smoothie is a simple, refreshing way to squeeze in a serving—before you’ve even had lunch! Dairy free and powered up with flax and rice protein, it’s a healthy way to start your day, or sip as a snack when you’re in the mood for something sweet.
Don’t let dessert-free days and tedious treadmill workouts get you down. Being healthy doesn’t have to be boring! In this exclusive Vitacost Tip of the Day video, fitness model and motivational speaker Jennifer Nicole Lee shares the secret to making healthy habits fun.
Give your blender a break! Protein powder makes nutritious shakes, but it’s also an easy way to up the protein content of pancakes, yogurt and many more of your favorite foods. Watch Jennifer Nicole Lee’s latest Vitacost Tip of the Day video to learn just how far a simple scoop can go.
