Tag Archives: protein powder

3 Ways to Trick Your Kids into Eating Vegetables

3 Ways to Trick Your Kids into Eating Vegetables

If your children yearn for vegetables the way mine clamor for candy, congratulations. But before you get too cocky, be aware that this phase may pass—my daughter cried at her first birthday party when she was asked to put down her broccoli spear to e ...
Quest Peanut Butter Cup Protein Cookies

Quest Peanut Butter Cup Protein Cookies

Sometimes, a cookie needs a pop, a zest or a drizzle. Take the classic peanut butter cookie, for example. It’s a little crunchy when cooked just right, but its flavor is all savory. Add a few chocolate chips to the equation, and you now have a sweet- ...
5 Alternatives to Whey Protein

5 Alternatives to Whey Protein

Q: How do I know which type of protein powder is right for me? A: Making a decision on which type of protein powder to take in this day and age can be quite confusing. Many modern diets strive to avoid dairy products or prefer to steer clear of anima ...
Strawberry Cheesecake Protein Squares

Strawberry Cheesecake Protein Squares

Say cheese and take a picture. It’ll certainly last longer than these scrumptious cheesecake squares. Once you put out a plate, all eyes instantly focus on the sweet strawberry jam and thick, gooey crust. Unlike the typical airy cheesecake, these are ...