Tag Archives: protein powder

Orange Creamsicle Smoothie

Orange Creamsicle Smoothie

It’s throwback Thursday, and we’re celebrating with a blast from summers past. Remember chasing the ice cream truck for a taste of bliss on a stick? This frothy smoothie captures the flavor of those orange ice pops with the creamy vanilla centers—but ...
Banana Nut Cluster Mini Muffins

Banana Nut Cluster Mini Muffins

Good morning, you delicious muffin, you! Talking to your breakfast is nothing unusual when it’s made of wholesome, hearty ingredients. Perhaps the healthiest addition to this revised banana-nut muffin mix is KIND’s gluten-free grains-and-nuts cluster ...
4 Hotel-Friendly Exercises for Summer Travelers

4 Hotel-Friendly Exercises for Summer Travelers

On the road again? It’s summer, so many of us are. Whether you’re off on an island adventure or soaking up the rays as a city sightseer, being away from home—and your gym—can slow down or even stop your exercise routine. But you don’t have to let a l ...
Piña Colada Protein Smoothie

Piña Colada Protein Smoothie

Break out the mini umbrellas! This frosty beverage is a summer party-pleaser, with a scoop of healthy protein powder to replace the traditional splash of rum. You get double the tropical flavor from creamy coconut milk combined with coconut flavoring ...
A Clean-Eating, Muscle-Building Meal Plan

A Clean-Eating, Muscle-Building Meal Plan

When you’re trying to build a better body, your actions outside the gym matter just as much as the all the clanging, heaving and pumping that goes on in the weight room. What you do in the kitchen, in particular, plays a huge part in your progress. ...
Blueberry-Banana Protein Smoothie

Blueberry-Banana Protein Smoothie

Beautiful, brightly colored layers of rich blueberries and creamy banana make this smoothie not only a feast for the eyes but a rather belly-filling feast any time of day. With high-quality About Time protein and non-fat Greek yogurt, it’s perfect po ...
How to Build a Better Breakfast

How to Build a Better Breakfast

What’s up in the morning? In my house, it’s one kitten, one cat and a whole lot of breakfast demands. The kitten is meowing for his special kitten food; the cat wants to make sure that she’s not forgotten, and I’m juggling the ...