Tag Archives: protein recipes

Chocolate Hazelnut Protein Pancakes

Chocolate Hazelnut Protein Pancakes

When you were a kid, chocolate chip pancakes after a sleepover were the cat’s meow. You felt like you were getting away with something that would normally be grounds for time-out. Fast-forward a decade or two (or three), and you have a more sophistic ...
Chocolate Chip Cookie Dough Protein Fudge

Chocolate Chip Cookie Dough Protein Fudge

Fudge is like ice cream with its endless possibilities. Think about walking into an ice cream parlor. Instantly, you become a dessert artist, carefully selecting complementary flavors, sprinkles over chocolate chips, caramel syrup or none at all and ...
Peanut Butter-Chocolate Chip Protein Balls

Peanut Butter-Chocolate Chip Protein Balls

Cookie balls, brownie balls, protein balls—these trendy, roll-able treats usually have a few things in common. They’re raw or no-bake. They’re made with oatmeal. And they’re almost always soft and a little gooey, unless you freeze them first. This re ...
White Chocolate Chip Protein Lemon Cake

White Chocolate Chip Protein Lemon Cake

Ever wonder what makes white chocolate white? During manufacturing, the cocoa beans’ dark solids are separated but never reincorporated. Milk solids are then added, creating an ivory chunk of goodness. In this recipe, I’ve paired these vanilla-colore ...
Rise ‘n’ Grind Coffee & Peanut Butter Smoothie

Rise ‘n’ Grind Coffee & Peanut Butter Smoothie

The grind: it’s back to it every morning. You can fight it, or you can fly through it—just sip on one of these jet fuel-style drinks and your gears will shift from sluggish to speed demon before you even hit the road. The secret’s in the scoops. On t ...
Quest Bar Apple Dumplings

Quest Bar Apple Dumplings

You can take the girl out of the country, but you can’t take the country out of the girl. So when apple dumplings call your name, give a nod to your roots without giving up your new-found fitness. You don’t have to omit flour or sugar. You’ll just us ...
Power Up Your Smoothies With Plant-Based Protein

Power Up Your Smoothies With Plant-Based Protein

Whether dairy doesn’t do your body good or soy’s effects leave you feeling unsettled, picking a protein powder is tricky when your diet is restricted. But thanks to a growing interest among athletes in plant-based and vegan nutrition, whey and soy ar ...