Tag Archives: protein

5 Ways to Promote Fitness Without Being Pushy

5 Ways to Promote Fitness Without Being Pushy

Everyone has someone in their lives – a significant other, parent, sibling, child, best friend – who could use a little encouragement in the fitness department. You love them, and you want what’s best for them; yet, getting them up off the couch and ...
Black Cherry & Chocolate Protein Pancakes

Black Cherry & Chocolate Protein Pancakes

Tart yet sweet, plump and juicy, cherries and chocolate pair perfectly—in luscious layered cakes, elegant candies and chewy, chunky cookies. But have you considered the combo for breakfast? Like blueberry pancakes, a cherry-studded stack is an easy w ...
Kale & Apple Green Smoothie

Kale & Apple Green Smoothie

An apple a day…that’s the easy part. Sweet, crisp and colorful, who doesn’t love a serving of this healthy fruit, whether it’s sliced and paired with peanut butter or pressed into a sippable juice? Kale, on the other hand, might take some convincing. ...
Easy Egg White Muffins, Two Ways

Easy Egg White Muffins, Two Ways

Quick, easy, nutritious: it’s the morning meal we all seek. Add hot and delicious, and it’s the ultimate breakfast fantasy for hungry, busy people. If you typically settle for cold cereal or granola bars all week, thinking there’s only time on weeken ...
Island Berry Protein Shake

Island Berry Protein Shake

A rigorous gym routine may feel like no vacation, but a sip of this berry delicious smoothie may just trick you into thinking you’ve escaped to the tropics. Packed with protein and antioxidants from tropical fruit, it replenishes essential nutr ...
5 Ingredients to Avoid in Protein Bars

5 Ingredients to Avoid in Protein Bars

If I said that I checked every ingredient list to make sure what I was eating was “clean” all of the time, I’d be lying. When I’m hungry or in a hurry, sometimes I’ll grab a protein bar and tear into it without even glancing at the label. But I may p ...
Cinnamon-Orange Quinoa Porridge

Cinnamon-Orange Quinoa Porridge

You’ve snubbed rice for it, stuffed peppers with it, and paired it with endless combinations of veggies and herbs for salads and sides. But have you had quinoa for breakfast? Chewy, like oatmeal, with a nuttier taste and greater amounts of protein an ...