Tag Archives: protein

Why Women Should Lift Weights

Why Women Should Lift Weights

Repeat after me, ladies: strength training, lifting dumbbells and entering the free-weight area of the gym are not going to make me look like a man.While it seems like a logical progression””lift weights, build muscle, turn into a bodybuilder&# ...
Get More Protein Naturally With Lentils & Beans

Get More Protein Naturally With Lentils & Beans

Even if you aren’t a vegetarian or vegan, getting enough protein should be an important item on your diet to-do checklist. Protein provides you with that satisfying feeling of having eaten enough, cutting cravings for more food and thus helping ...
Choco-Nut Protein Bars

Choco-Nut Protein Bars

Guys, get your aprons–your next workout’s in the kitchen. You throw back protein like nobody’s business. Shakes, smoothies, anything to up those grams, right? But you don’t have to burn out your blender or go broke buying boxe ...
Butternut Squash & Pomegranate Quinoa

Butternut Squash & Pomegranate Quinoa

Light, fluffy and full of flavor, quinoa cooks up a lot like rice, yet it’s richer in flavor (with a hint of nuttiness) and packs in more protein, fiber, iron, magnesium and other big-name minerals than a serving of your favorite brown grain. T ...
Resolving to Lose Weight This New Year?

Resolving to Lose Weight This New Year?

New Year’s Eve traditionally is celebrated with cheers, kisses, champagne and ““ oh yes, resolutions to achieve goals such as shedding pounds. One way to achieve that desire to lose weight: Make attainable, measurable goals. Here are some ...
Cinnamon Protein French Toast

Cinnamon Protein French Toast

In France, this tweaked-toast dish is referred to as pain perdu, or “lost bread.” No, it’s not a reference to early-morning scavenger hunts for a decent breakfast. French toast traditionally is made with day-old or slightly stale ( ...
Blueberry Fuel Frozen Yogurt

Blueberry Fuel Frozen Yogurt

I scream, you scream, our muscles scream”¦ for ice cream? Give your body what it craves with this protein-packed frozen treat, made from non-fat Greek yogurt, frosty-cold blueberries and a scoop of quality whey. Blend a batch before you hit the ...