What are your goals for 2013? Most of us resolve to improve our lives in some way, whether it’s shedding pounds, getting fit or eating more healthy foods (oops, are those chocolate chip cookies lurking in my cabinet?!). And when it comes to enhancing your health by slimming down, Vitacost wants to help with these tips for weight loss success:
There’s nothing like biting into a so-called “chocolate” protein bar only to discover it tastes like anything but chocolate. Because chocolate is – well, delicious. As someone who has tried many different types and flavors of protein products, I have a suggestion: Promax protein bars.
As nice as it would be, most of us don’t always have a blender handy to whip up a smooth, creamy protein shake, complete with fresh fruit and all the extras we like. Ready-to-drink (RTD) shakes and beverages can be a great alternative when you’re away from home—especially when a nutritious meal isn’t readily available.
Many people, especially women, have misconceptions about building muscle. They think that weight training will lead to bulking up or looking like a bodybuilder. I’ve previously shared that many years ago, I was very thin with no shape. People who saw me probably thought I was healthy because I was thin. But I knew better and wanted to do something to give my body more shape.
You work out. You try to eat right. But that hot bod you’re trying to sculpt? It won’t come easy unless you’re getting enough protein. In this video, international fitness model Jennifer Nicole Lee suggests a simple way to up your intake, and lets you know the ideal time to squeeze it in.
Find out what’s trending in the world of health and fitness, including green coffee bean extract, essential fatty acids and protein.
Are you usually dragging your feet by mid-morning? Skip your usual breakfast and instead, start your day with one of these amazingly delicious energizing smoothies – then tackle your to-do list with ease!
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