Tag Archives: pumpkin seeds

Good Fat. Bad Bread.

Good Fat. Bad Bread.

I never ate margarine, even when it was popular. I worried a little about the saturated fat, but I reasoned a teeny little pat of the real stuff likely would not lead to my doom…unlike whatever on earth a “buttery spread” might happen to be. But now ...
How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Pumpkin seeds pack a lot of punch when it comes to nutrition. Those small, flat, green gems offer a wide range of benefits that make them an ideal anytime-of-the-year snack, not just in October when carving jack-o-lanterns supplies us with a few days ...
How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...
Squash-Nut “Burger” Patties

Squash-Nut “Burger” Patties

The next time you’re in the mood for a veggie burger, think outside the box (the kind you pick up in the frozen food aisle at the supermarket, that is). These fresh, homemade patties feature some of the best flavors of the fall season””ye ...
Spicy Stuffed Peppers

Spicy Stuffed Peppers

Hollow out a pepper and you’ve got the perfect package to plump with tasty fillings. Rather than the traditional rice-and-meat combo, scoop in a vegetarian medley of diced zucchini, black beans, pumpkin seeds and spicy dairy-free cheese. Top wi ...
Mixed Greens & Pumpkin Seed Salad

Mixed Greens & Pumpkin Seed Salad

Why throw together another ordinary lettuce-and-tomato side salad when you can make a meal-worthy, mixed-greens masterpiece? Fresh baby spinach leaves, kale, avocado and artichoke hearts are just a few of the plant powerhouses tucked into this bowl. ...