Tag Archives: pumpkin seeds

Cranberry & Apple Wild Rice Salad

Cranberry & Apple Wild Rice Salad

Sweet potatoes? Check. Green bean casserole? Check. Stuffing? Ready to go. Are your Thanksgiving side dishes a little too… predictable? This holiday is all about tradition, but there’s no reason why a healthy variation couldn’t be welcomed to y ...
Whole Grain & Seed Cinnamon Spice Bread

Whole Grain & Seed Cinnamon Spice Bread

Ever find one little treasure and instantly feel inspired to create something bigger? That’s how this no-fuss whole grain loaf was born. Inspired by a bag of raw pumpkin seeds, I decided it was time we all had a bread recipe that actually didn’t take ...
Is Butter Really That Bad For You?

Is Butter Really That Bad For You?

I never ate margarine, even when it was popular. I worried a little about the saturated fat, but I reasoned a teeny little pat of the real stuff likely would not lead to my doom…unlike whatever on earth a “buttery spread” might happen to be. But now ...
How to Make Pumpkin Seed Milk

How to Make Pumpkin Seed Milk

Pumpkin seeds pack a lot of punch when it comes to nutrition. Those small, flat, green gems offer a wide range of benefits that make them an ideal anytime-of-the-year snack, not just in October when carving jack-o-lanterns supplies us with a few days ...
How Chia & Other Seeds Can Help With Weight Loss

How Chia & Other Seeds Can Help With Weight Loss

Remember planting seeds in a garden for the first time? It was hard to believe that those hard little objects would one day be transformed into flowers or vegetables. But something that you may not know: Seeds also can be used to enhance your health ...