Tag Archives: push-ups

How to Get Rid of Upper Arm Jiggle

How to Get Rid of Upper Arm Jiggle

Warmer weather is on its way, and you know what that means: time to break out the short-sleeved and sleeveless T-shirts. If your upper arms aren’t as toned and sculpted as you’d like, now is a good time to step up your strength training. Do the follo ...
3 Tips for Perfect Push-Ups

3 Tips for Perfect Push-Ups

Push-ups are the perfect exercise not only for sculpting sexy, shapely arms, but for building upper body strength and core stability. To perform them properly, personal trainer and fitness expert Nicole Wilkins offers three helpful tips in this quick ...