When you think lasagna, rich red sauce and gooey, melted cheese–probably not vegetables–come to mind. But this raw recipe is going to turn your idea of this traditional Italian dish upside down. Layered with tender, fresh veggies, homemade tomato sauce and vegan macadamia nut “cheeze,” this raw, vegan and gluten-free entree can be eaten without an ounce of guilt. Get ready for a round of “delizioso” cheers from the family!
Being a vegan (or vegetarian) doesn’t mean you are condemned to boring breakfasts for the rest of your life. In fact, this Eggplant Bacon will have you beggin for more! Smoked paprika and tamari add a hint of flavor reminiscent of your carnivorous days, but without the guilt and all the healthy benefits of a plant based diet. Read more →
Who doesn’t love licking the spatula when it’s dripping with brownie batter? Forget the boxed mixes made with fattening fudge – this recipe for brownie batter bites is super rich and chocolatey with a healthy twist, using high-quality ingredients like hemp seeds, blueberries and cacao. Blend up these bite-sized treats for yourself or someone special as a Valentine’s Day dessert that’ll satisfy your sweet tooth without adding anything extra to your midsection. Enjoy!
Is your canister of cocoa powder collecting dust? Pull it from the pantry shelf and get ready to have a ball! These rolled, mini-cake bites are a healthified version of those sugary “pops” on sticks, with chocolaty cocoa flavor made richer with chicory—a plant root that’s brewed up just like coffee. Dairy free and egg free, they’re made moist with organic puréed pumpkin and can be eaten raw or baked for real-cake texture.
Can’t resist cream, but dairy doesn’t do your body good? Try making a smooth, velvety, vegan substitute with two wholesome ingredients: raw cashews and water! Watch this video from Maura Knowles, founder of Mac ‘n Mo’s Morselicious Treats, for a helpful how-to plus some fun ways to enjoy this versatile recipe staple.
If fewer daylight hours and chilly weather are starting to wear you down, pick up the pace with protein balls! Packed with this season’s star ingredient—pumpkin—plus almond butter, nuts, seeds and cinnamon, these no-bake treats are the perfect nutritious pick-me-up on a sluggish autumn day, or any time you need an extra energy boost.
Curious about whether a raw food diet can benefit your body and refresh your mind? Here are the basics.
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