Tag Archives: recipes

Spaghetti Squash Pasta With Turkey Meatballs

Spaghetti Squash Pasta With Turkey Meatballs

With fewer carbs, none of the gluten and about a quarter of the calories of ordinary pasta, noodles made from spaghetti squash are a smart substitute when comfort food cravings kick in. Think they sound like too much work? Eight minutes is all you ne ...
Peaches ‘n Cream Protein Pancakes

Peaches ‘n Cream Protein Pancakes

It’s a good morning when pancakes are piled high on your plate, but it’s a great morning when they’re not just yummy but good for you, too! Skip the boxed mix and make them from scratch with a few simple, healthy  ingredients, inclu ...
Say Yes to Yeast

Say Yes to Yeast

Q. I keep seeing recipes that call for nutritional yeast. What is this ingredient and is it healthy? A. Powdery in texture and savory in flavor, nutritional yeast is a deactivated yeast, and vegans have been gobbling it up for years as a pasta topper ...
Creamy Pumpkin Cashew Dip

Creamy Pumpkin Cashew Dip

Dunk to your heart’s desire””this creamy, dairy-free dip is loaded with fall flavor and nutrition from organic canned pumpkin. The trick to making it healthy is to swap out traditional cream cheese for a version vegan version blended from ...
Organic Oatmeal Breakfast Bake

Organic Oatmeal Breakfast Bake

I’m all about streamlining the morning get-ready-for-school process. With three kids and a husband who all insist they are absolutely starving the second they get out of bed, I spend time searching for a breakfast  that would be easy to prepare ...
5 Kicked-Up Coffee Drinks for Fitness Fanatics

5 Kicked-Up Coffee Drinks for Fitness Fanatics

The vast majority of us start the day with a cup (or three) of coffee. Surprisingly, coffee is a great source of antioxidants. Coffee can be beneficial to health and weight loss efforts when consumed at the right times, without adding excessive amoun ...