Why bother with white sugar when raw honey is just as sweet–and good for you?! “Raw” refers to the non-filtered, non-processed form of this sticky substance, made by bees from the nectar of flowers. In its pure, natural state, honey is swimming with vitamins, minerals, antioxidants, live enzymes and other beneficial nutrients. Plus, it tastes great, whether swirled into a cup of hot tea, drizzled over a warm muffin or eaten straight from the spoon!
Chickpeas, also known as garbanzos, are hearty legumes that stand up to heat better than many other beans. Enjoy their perfect texture (and the seven grams of protein one half-cup supplies!) in this slightly spicy, tomato-based soup. Sprinkle with crushed blue corn tortilla chips as a gluten-free alternative to croutons!
Russets versus reds: what’s the difference? Starchier and thicker skinned, russet potatoes work well in baked, mashed or fried dishes. New reds, on the other hand, have less starch and paper-thin skin—making them perfect for boiling, steaming or grilling. Try this easy-to-make red potato salad for your next picnic or party. Spuds are boiled and quartered, then tossed with good-for-you Greek yogurt, crunchy celery and fresh herbs.
Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once the pasta is cooked, just combine what’s left on the ingredients list, chill and serve.
Serve rice chips with a side of mango salsa for a festive and flavorful Mexican fiesta starter! Fresh fruit is cubed and tossed with flax oil and lime, then spiced just slightly with a sprinkling of chili powder and crushed red pepper. This cool-hot combination pairs perfectly with grilled meat or fish, or use it to top tacos, nachos or any of your favorite south-of-the-border dishes.
Bummed out because you’re thinking a night out to celebrate Cinco de Mayo has to mean a huge Paleo diversion? Not necessarily! You can enjoy Mexican food with no trouble at all, just by making a few changes to menu options– or even better, host a party yourself.
Peanut butter lovers: brace yourselves! Inside these crispy corn tortillas is a thick layer of your favorite spread, warmed for irresistible, gooey creaminess and spiced just slightly with chipotle powder to complement the nutty flavor. Serve with sliced bananas for lunch, or get creative with toppings for a truly different dessert!
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