Tag Archives: recovery fuel

Sweet Potato Oats Soufflé

Sweet Potato Oats Soufflé

Pour store-bought salsa into a ramekin and it instantly becomes a gourmet appetizer. Those ceramic bowls have a way of making anything look more elegant – even old fashioned oats. But that’s only one reason this breakfast “soufflé” recipe is an upgra ...
Mix It Up: New Ways to Use Protein Powder

Mix It Up: New Ways to Use Protein Powder

The same old post-workout protein shake gets b-o-r-i-n-g! But before you begin resenting your blender or giving up on recovery fuel altogether, mix things up — in a different, yet very delicious, way. We warn you, though. You’re going to ...