Tag Archives: relaxation

5 Ways Meditation Supports Health

5 Ways Meditation Supports Health

The idea of mindful awareness originated in early Buddhist theory and practice, and has made its way to the West. Mindfulness-Based Stress Reduction, or MBSR, has been taken up in popular culture for all kinds of purposes. ...
Tis the Season…for Stress?

Tis the Season…for Stress?

Life is pretty busy, but doesn’t it seem like December is super busy? We know it’s a happy time of year when everyone enjoys family, food, laughs and giving. But sometimes getting ready for those celebrations can seem like a roller coaster rush of pr ...
DIY Oatmeal Bath for Dry Skin

DIY Oatmeal Bath for Dry Skin

The cold, dry air of winter can wreak havoc on your skin. Adding insult to injury, the things you use every day like shower gel, scented lotion and fleece tights may actually make your itchy, irritated, incensed skin even worse. But don’t despair! Wi ...
Keep Calm and Herb On

Keep Calm and Herb On

It’s really hard to gift-wrap a guitar. The black velvet pants I was totally rocking last year at Christmas were too snug to wear at this year’s Thanksgiving, and I got into several annoying conversations with the food-pushers of my clan about why I ...