Tag Archives: relaxation

How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...
Warding Off Weight Gain During Menopause

Warding Off Weight Gain During Menopause

Find that your midsection is starting to expand during midlife? Menopause is the cessation of periods, but prior to or after menopause women often start to experience weight gain that seems to come out of nowhere. This is due in part to changes in me ...
Make a Mind-Clearing Mist with Essential Oils

Make a Mind-Clearing Mist with Essential Oils

Although January is traditionally the time when we resolve to make changes for the New Year, as the winter shifts to spring, we can re-resolve to approach life with a fresh start. As the weather warms and new life springs forth in nature, we can be s ...