Tag Archives: relaxation

4 Ways to Reboot Your Brain

4 Ways to Reboot Your Brain

Every wonder why, after checking Facebook or trolling for stuff on the Internet, you feel exhausted? Part of the reason is that the brain’s processing capacity is overtaxed—and limited. According to Daniel Levitin, the director of the Laboratory for ...
How to Turn Off Your Brain Every Night

How to Turn Off Your Brain Every Night

A few nights ago, I actually shouted out loud, “Stop talking! I can’t sleep!” Which startled my fiance, who’d been snoozing silently. When I have something serious on my mind, I just can’t seem to stop that interior dialogue, relax, and ease myself i ...