Tag Archives: relaxation

Make a Mind-Clearing Mist with Essential Oils

Make a Mind-Clearing Mist with Essential Oils

Although January is traditionally the time when we resolve to make changes for the New Year, as the winter shifts to spring, we can re-resolve to approach life with a fresh start. As the weather warms and new life springs forth in nature, we can be s ...
8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...
Why I Fell in Love With Loose-Leaf Tea

Why I Fell in Love With Loose-Leaf Tea

Sometimes, I’m a coffee person, but on a chilly winter night, donning a pair of fuzzy socks as the fire in my hearth drapes a cloak of burnt orange over everything, I am most decidedly a tea person. These precious little leaves, so diverse in t ...