Tag Archives: relaxation

Don’t Let Stress Wreck Your Diet

Don’t Let Stress Wreck Your Diet

Dieting is tough enough. Add stress to the mix, and you may go from feeling “on edge” to crossing the line completely, reaching for the nearest bag of chips or chocolate bar to cope. That’s why stress management is a key part of an ...
Best Teas & Coffees for a Mommy Escape

Best Teas & Coffees for a Mommy Escape

Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out ...
Herbal Tea for Comfort & Wellness

Herbal Tea for Comfort & Wellness

Whether you savor your tea by clutching a hot steaming mug, or think refreshing thoughts with an icy-cold glass of it in your hand, tea is more than just liquid refreshment. There’s often a ritual associated with brewing a cup, and the purpose ...
How to Squeeze in “Me” Time During Naptime

How to Squeeze in “Me” Time During Naptime

Who doesn’t love a mani-pedi every now and then, or maybe even a facial or massage? Once you become a mom, though, expensive spa sessions often become a distant memory. Who has time for “me” time when what you really need is to cat ...
Can Passion Flower Promote Calm?

Can Passion Flower Promote Calm?

Toddler tantrums, traffic jams, accidental stubbed toes – aaaah! Looking for a way to deal with your stressful day? (Other than punching your pillow, of course”¦) Then you may want to stop and smell the flowers. Passion flowers, that is. ...