Tag Archives: relaxation

4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
When Life Gives You Lemons, Drink Lemongrass Tea

When Life Gives You Lemons, Drink Lemongrass Tea

All of this holiday stress””and OK, the food I know I shouldn’t be eating“”has done a number on my stomach. Normally just eating clean and doing yoga keeps my belly quiet, but I have less time for om now that I have to worry about p ...
4 Tricks for Taming Your Temper

4 Tricks for Taming Your Temper

We all have those days, where everything seems to be on our very last inflamed and irritable nerve. From the car breaking down to the kids flipping out, everything feels like it’s all just too much! While we can’t control the fate of the ...
Don’t Let Stress Wreck Your Diet

Don’t Let Stress Wreck Your Diet

Dieting is tough enough. Add stress to the mix, and you may go from feeling “on edge” to crossing the line completely, reaching for the nearest bag of chips or chocolate bar to cope. That’s why stress management is a key part of an ...
Best Teas & Coffees for a Mommy Escape

Best Teas & Coffees for a Mommy Escape

Every once in a while, mommy needs a little “me” time. But with our busy schedules there isn’t always time for a peaceful morning hike or a refreshing stroll through the park. So what’s an overstressed, overworked, burnt-out ...