Tag Archives: relaxation

8 Ways to Get a Good Night’s Sleep

8 Ways to Get a Good Night’s Sleep

We all know that one person who can thrive on just six hours of sleep or less. In reality, most of us need seven to nine hours of uninterrupted sleep to reach our full potential during the day. But in today’s busy world, can you really make tha ...
Why I Fell in Love With Loose-Leaf Tea

Why I Fell in Love With Loose-Leaf Tea

Sometimes, I’m a coffee person, but on a chilly winter night, donning a pair of fuzzy socks as the fire in my hearth drapes a cloak of burnt orange over everything, I am most decidedly a tea person. These precious little leaves, so diverse in t ...
4 Ways to Fight Stress–And Win!

4 Ways to Fight Stress–And Win!

Between juggling careers, family life, friendships and everything in between, women have little time to care for themselves. It’s no wonder our stress levels are so high. Too much stress can lead to all sorts of problems, from irritability and ...
When Life Gives You Lemons, Drink Lemongrass Tea

When Life Gives You Lemons, Drink Lemongrass Tea

All of this holiday stress””and OK, the food I know I shouldn’t be eating“”has done a number on my stomach. Normally just eating clean and doing yoga keeps my belly quiet, but I have less time for om now that I have to worry about p ...
4 Tricks for Taming Your Temper

4 Tricks for Taming Your Temper

We all have those days, where everything seems to be on our very last inflamed and irritable nerve. From the car breaking down to the kids flipping out, everything feels like it’s all just too much! While we can’t control the fate of the ...