I was all proud of myself for creating the best summer camp ever for our 2-year-old twins, Dakota and Montana, on the deck off my home office where I could watch them with joy and also get a few things done (I am wicked paranoid about kids and water and truly watch them every second. I’ve heard the stories, and so have you). Read more →
What’s waiting for YOU on Monday morning – is it a pile of paperwork? An endless list of errands? Whatever your situation, the (unofficial) start of the week can bring plenty of unpleasant stress.
If you’re suffering from a “case of the Mondays,” try these easy stress relief techniques:
Stop counting sheep – shop for herbs instead.
Looking for a natural way to wind down in the evening? Consider these four herbs, noted for their soothing and calming properties:
Be sure to consult with your personal physician or pharmacist before taking any herbal supplement or product, especially if you have any medical condition or are taking any drugs.
