Tag Archives: resolutions

Happy 2015: Raise a Cup … of Soup?

Happy 2015: Raise a Cup … of Soup?

Happy New Year… and kudos for making it over the holiday hump! While the holiday season is wonderful and rewarding, it may also leave you feeling overwhelmed and sluggish. After a flurry of food, family, and travel, isn’t it a relief to have a fresh ...
New (and Doable) Food Resolutions for 2015

New (and Doable) Food Resolutions for 2015

New Year’s is here, and with it comes a bevy of guilt-infused resolutions that last for about a week—max. Instead of thinking of unlivable ideals, aim to keep your dietary aspirations real.  Why not introduce sustainable lifestyle changes that get ea ...
2 Total-Body Cleanses Anyone Can Do

2 Total-Body Cleanses Anyone Can Do

Do yourself a favor and take your body to the cleaners. No, I’m not talking about the dry cleaners, laundromat or your local car wash. I’m talking about something a little more deep  — like a total cleanse for your mind, body and sp ...
7 Simple Beauty Resolutions

7 Simple Beauty Resolutions

The crystal ball has dropped, the champagne has flowed and the New Year has officially begun. You survived the holidays, but the wear and tear may have taken a toll on you””in physical, mental and emotional ways. Heck, you may almost feel like ...
Resolutions: How to Pick Back Up

Resolutions: How to Pick Back Up

It’s time for a New Year’s resolution check-up! Last month we assured you that taking baby steps is all you need to do to achieve great gains. But if you have been overwhelmed by the “extra” tasks that come with a new year, yo ...
Take Baby Steps for Big Gains

Take Baby Steps for Big Gains

No matter how fit and healthy you are, we’re all making New Year’s resolutions to be better than ever. As we like to say, there’s always room for improvement — whether it be physical, emotional or otherwise. Unfortunately, we ...