Tag Archives: rest

3 Stress-Busters to Boost Gym Performance

3 Stress-Busters to Boost Gym Performance

Most people know that exercise is a great way to relieve stress. What rarely gets attention is the fact that reducing stress levels can actually improve exercise performance and recovery. Technically, exercise is a form of positive stress. Your body ...
Don’t Forget: Rest and Exercise to Boost Memory

Don’t Forget: Rest and Exercise to Boost Memory

Misplace your car keys – again? Can’t remember the name of the person you met just last weekend? You’re not alone. We’re all absorbing millions of bits of information every day, so it’s no surprise some things take a lit ...