Who would’ve thought mashed sweet potatoes could get any better? You get all the flavor and a fun new look when your favorite creamy orange spuds are spun into bite-sized blossoms in this easy recipe. Simply drop dollops onto a sheet to make freeform flowers, then bake for crispy outer edges and melt-in-your mouth mash deliciousness inside.
This recipe combines nonfat Greek yogurt with organic pumpkin puree and whole-wheat pasta for a creamy, decadent dinner that’s surprisingly low-fat and cooks in under 15 minutes. The ingredients below are for a single serving; simply multiply to serve additional family members. For an even lower-calorie version of this meal, serve over spaghetti squash instead of pasta.
As a kid, going back to school not only meant new clothes and school supplies, it also meant getting back to a routine after a summer of no routine at all. This time of year can bring on a lot of tension for kids and parents alike, which is why essential oils can be, well, essential to surviving the transition.
Your commute offers the opportunity to create a healthy transition into and out of your workday. You can set the tone for your day or your evening with some very simple practices. I like to use an essential oil car diffuser on long drives to incorporate natural aromas into my drive time. Why essential oils? Because they are powerful, effective at shifting a mood and, unlike a lot of chemical or synthetic fragrances, are non-irritating.
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