Tag Archives: routine

How to Fall Back Into Your Diet Routine

How to Fall Back Into Your Diet Routine

You were so dedicated at the beginning of summer, working hard to look great in tight cycling shorts or the more fashionable cropped tees. Somewhere along the way, you veered off track. But you’re probably not too far off course. Besides, there’s no ...
Feel the Burn in 20 Minutes or Less

Feel the Burn in 20 Minutes or Less

We all have days when squeezing in a workout seems almost impossible between the kids, work and running errands. But as a dedicated individual you look for an answer. Well, look no further. I have a great solution for you! ...
Have 5 Kids, Will Travel

Have 5 Kids, Will Travel

Have you ever noticed that when you are on vacation, your child takes huge developmental leaps?  It’s because they are put on a fast track for transformation just by virtue of being taken out of their normal day-to-day life.  Now I know this se ...