Nuggets, bites, balls, sticks—food in “finger” form is always more fun to eat! Make a healthier version of a classic dip-able favorite with this simple recipe. Rather than battering and deep frying ordinary white fish, omega-3-rich salmon pieces are lightly breaded and baked for the perfect tender-inside, crunchy-outside finish.
Did you know that a healthy heart typically pumps oxygen-rich blood to every part of the body 100,000 times a day? And that the heart has its own electrical system to control your heartbeat? February is American Heart Month, and while you should care for your heart every month of the year, this is a perfect time to give this amazing organ extra love and attention.
Salad without lettuce is like…a breath of fresh air! If your diet has you dreading leafy greens, switch things up with this mixed-veggie medley of colorful peppers topped with tasty, protein-packed grilled salmon. Making your own dressing means you control the calories. Try non-fat sour cream or plain Greek yogurt mixed with spicy horseradish for creaminess and a zesty flavor that perfectly complements the fish.
“Eat the rainbow!” has become the dietary code of many health-conscious individuals. And because of the large number of delicious red fruits and vegetables – raspberries, strawberries, cherries, watermelon, peppers, beets and tomatoes – this colorful group of vegetation is especially appealing.
Skip the boring cheese and crackers! These simple-to-make appetizers will make a splash at your next summer party (while also giving guests a heaping helping of healthy omega-3s). Just combine canned salmon, cream cheese and chili pepper and serve a scoop on the crunchy cracker of your choice. Top with a sprig of fresh dill for instant elegance!
After a full day of work, running errands and shuffling kids around, who has the time to prepare a wholesome, nutritious, non-microwaved meal? You do—that’s who! In less time than it would take for you to dial up and wait for restaurant delivery, or make it through a long fast food line, you can serve your family a fantastic meal they’ll not only love but that’s actually good for them, too.
Need more omega-3s? Salmon is a tasty way to get them, especially when it’s tossed with tender pasta shells, sweet green peas and a zesty balsamic-Dijon dressing! Use sustainably-caught, Alaskan canned salmon for rich flavor and easy prep. Once the pasta is cooked, just combine what’s left on the ingredients list, chill and serve. Read more →
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